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Also here are some other resources:

Use these books, videos, and websites as resources as steam and sauna becomes an integral part of your healthy lifestyle. Books 8 Weeks to Optimum Health by Dr. Andrew Weil In this book, Dr. Weil suggests that your goal should be improving your resistance to disease and feeling more joy and strength in life. He suggests small changes at first, and then more complex ones -- including, in week 5 of the program, the use of a steam bath or sauna. Also available as an audio casette.

The Sauna by Rob Roy Sauna history, tradition, and health benefits, along with details about proper use and maintenance.

The Ancient and Healing Art of Aromatherapy by Clare Hill This book chronicles the development of this aromatherapy from ancient Egypt to the present day and the ways in which it can be used to enhance body, mind and spirit.

Aromatherapy : A Complete Guide to the Healing Art by Kathy Keville, Mindy Green (Contributor), Kathi Keville A very practical and sensibly written book that touches on every aspect of Aromatherapy.

Aromatherapy - An A to Z by Patricia Davis Among the comprehensive guides to aromatherapy ever published. Over 200,000 copies sold world-wide.

The Healthing Aromatherapy Bath by Margo Valentine lazzara, C.Ht. How to combine essential oils with visualization and meditation techniques to address your moods and needs.

The Spa Life at Home by Margaret Pierpont, Diane Tegmeyer (Contributor), Jill Uris (Photographer) A practical guide for everyday life, showing how to reduce stress, stay fit, and live a balanced, healthier lifestyle.

Bathroom Makeovers by the Editors of Time Life Books Part of their Home Repair and Improvement series, this book gives some excellent hints that will help you as you install your steambath or sauna.

Video Ancient Secrets of Healing (1999) This program examines several case histories of real people who turned to alternative medicine after mainstream health care failed them.